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The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness by Diana Winston

• The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
• Diana Winston
• Page: 248
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781683642176
• Publisher: Sounds True, Incorporated

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A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being.   Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness.                                                 Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound “awareness of awareness”—an effortless, boundless state of resting in the depth of our being.   For those new to meditation and experienced meditators alike, these 72 “mini-chapters” guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects A treasury of “glimpse practices” to spark natural awareness anytime, in just a few moments How to bring this way of “simply being” into your daily life, into your connection with others, and into the world “At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could.” —Diana Winston  

The Little Book of Being: Practices and Guidance for - IndieBound
The Little Book of Being (Paperback). Practices and Guidance for Uncovering Your Natural Awareness. By Diana Winston. Sounds True, 9781683642176  The Little Book of Being: Practices and Guidance for Uncovering
The Paperback of the The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness by Diana Winston at Barnes & Noble. FREE . About UCLA's Mindful Awareness Research Center (MARC)- Los
"Direct your eye right inward, and you'll find a thousand regions in your mind yet The Mindful Awareness Research Center is a partner of the Norman Cousins Center for and research to promote well-being and a more compassionate society. mindfulness into one's life, such as meditation, yoga, art, or time in nature. Online Classes - UCLA Mindful Awareness Research Center - Los
Learn about classes we offer at the UCLA Mindful Awareness Research Free Programming at MARC · Book: The Little Book of Being: Practices and Guidance for Uncovering Your Natural This is a helpful expansion to your mindfulness practice. "I am thankful for this class being online, otherwise I could not attend it . When Awareness Becomes Natural: A Guide to Cultivating
Editorial Reviews. Review. “Sayadaw U Tejaniya's, When Awareness Becomes Natural, points Download it once and read it on your Kindle device, PC, phones or tablets. Add Audible book to your purchase for just $7.49 . "—Larry Rosenberg, author of Breath by Breath: The Liberating Practice of Insight Meditation  10 Books About Work/Life Balance That Can Help You Reset And
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Becoming more insightful and reflective through mindfulness practice leads to greater awareness of the unwholesome self-judgments produced by your mind. We worked for quite a while to help her uncover and transform, or let go of, her or that they're by nature aggressive and even offensive in their interactions with   The Beginner's Guide to Zen Living: 10 Steps to Transforming Your
Zen is a sect of Buddhism which focuses on the practice of meditation. A life, in short, of harmony with the natural order of things and not in constant conflict with it." Compassionately and lovingly - Concerned for our own well-being as well as . Audio - Audiobooks (same guidelines as with books above), podcasts (see   Free Drop-in Meditations - UCLA Mindful Awareness Research
Free Programming at MARC · Book: The Little Book of Being: Practices and Guidance for Uncovering Your Natural The weekly "drop-in" sessions are led by UCLA Mindful Awareness Learn what mindfulness is, how to practice it, and how you can incorporate it into your life to relieve stress and create more well- being. The Little Book of Being: Practices and Guidance for Uncovering
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